The students would then ask me what was a good advanced workout, and I’d say that squatting was an excellent choice. Twenty total get ups with the 48kg followed by 200 one-hand swings.īack when I used to teach personal training courses I’d always get asked what a beginner workout looked like, and I might say that squatting was a good beginner exercise. The end goal of the Program Maximum is simple – twenty minutes of get ups with the Beast (48kg bell) performing a rep per minute (alternating hands), followed by twenty minutes of one-hand swings with the Beast, performing ten reps on the minute, alternating hands each minute. What if you’re a seasoned trainee and want something besides the minimum? This format can be done on alternating days during the week, and with the low volume of work could be done almost daily, even by those who are fresh off the couch.īut that’s the minimum – the smallest amount of exercise worth doing, and a way to get used to training with kettlebells. The get ups are done for five minutes on the other workout day. The swing days are done as intervals, doing swings to a point where your form is starting to go, then resting, for a total of twelve minutes. The plan itself is fairly simple – alternating days of small volumes of swings and get ups. As part of Pavel’s break-in plan for anyone starting to get into kettlebells it’s been done at some point by just about everyone who has turned to kettlebells. The Program Minimum is one of the best-known kettlebell training plans around.
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